HOW TO INCREASE YOUR HAPPINESS IN JUST 10 MINUTES A DAY AND LIVE AN EXTRAORDINARY LIFE
Are you often feeling overwhelmed, tired or burned out? Are you frustrated, always busy, stressed or disappointed? That seems to be the “new normal”. If you think it’s normal to be dissatisfied with certain aspects of your life, well…it’s NOT.
You know you want and deserve happiness, but here’s what you might not realize: happiness is something you DO and CHOOSE everyday, not something you ARE. Happiness is simple when you know the habits for creating joy and satisfaction.
This book is a practical, STEP-BY-STEP guide that uses simple tips and advice from a psychologist and happiness expert. For the next three weeks, in just a few minutes, you can try out one new happiness habit a day. By the end of the 21 days, you’ll feel more energetic, motivated, positive and happy.
It’s time to make yourself a priority and focus on your health, joy and success. A daily decision to DO HAPPY can be easy and rewarding. You’ll develop a better attitude and enhance your people skills. You’ll be more focused, productive, patient and fun. Spend 21 days with Ingrid Kelada and you’ll be happier at the end of the journey.
Ingrid Kelada is a psychologist and happiness expert with over 25 years of experience in changing lives. She works in Montreal, Quebec, Canada and has facilitated more than 1000 workshops and conferences worldwide.
She is dynamic, pragmatic, funny and inspiring.
“21 Days to Happiness is an engaging guide to happiness that provokes joy and optimism in the reader” – Nicole Spear, MS, CNS, CFMP
“This book is a practical tool to increase our positivity, like a bootcamp of happiness and vitality.” – Paule Rouleau, MBA